”These pancakes are not just breakfast—they’re a powerhouse of energy to kickstart your day with joy and vitality.”

Let’s see what ingredients you will require today

• Whole Moong – 2 small cups (60g)
• Curd – 1 bowl (100g)
• Spices – Pink salt + Black pepper/paprika powder
• Vegetables – Grated vegetables like gourd or spinach, onion, carrot, garlic cloves, ginger, green chili. (These can be modifies as per your taste)
• Sesame seeds – 1tbs (optional – calories not included in recipe)
• Oil – Olive oil / MCT oil (only 1tbs) (optional)

How to make these moong pancakes ?

1. Start by soaking those whole moong beans in lukewarm water overnight—they love a good soak! When they’re all plumped up, drain them and toss them in a blender with a splash of water to prepare a smooth, velvety mix.
2. Now, let’s add some flair! Mix in those aromatic spices and vibrant veggies to make a batter that’s fit for pancake royalty. If you’re up for it, a couple of spoons of curd can make it even more delicious.
3. Time to get cooking! Heat up your non-stick iron tawa on the stove. A drizzle of olive oil or MCT oil (coconut oil) will make sure nothing sticks.
4. Now comes the fun part—pour that batter onto the warm tawa and watch as it transforms into GOLDEN GREEN appetizing moong pancakes. Sprinkle a few sesame seeds on top for that extra touch of sophistication.
5. Once they’re perfectly cooked, serve them with a dollop of creamy curd on the side. It’s a meal that’s as delightful to make as it is to eat—enjoy every bite!
6. Add an Apple to your meal to level up your fibre intake !

Today’s fun fact: soaking these beans helps remove phytic acid, which is a potent inhibitor of nutrient absorption, including iron, zinc, calcium, and magnesium. It’s like saying goodbye to anti-nutritional factors for a healthier you!

Nutritional Content